Let me Introduce you to Acupuncture

OMG, you say, I can't face all those needles!  And, I have to hold still how long?  It's going to hurt!  How safe is this?  What will it be like?  Why would I want to try acupuncture?

It's time to dispel some worries about acupuncture, and offer some personal experiences to bolster your confidence (or resolve) to try acupuncture.

No fear.  The needles are tinier and thinner than those used to give vaccinations.  Each needle is packaged to be sterile until used by the acupuncturist.  Each needle is safely disposed of after use.  Typically, after all the needles are in place, you will be left to rest and relax for 20 to 30 minutes.  The acupuncturists I have visited want you to have a safe, restful and relaxing visit so that your body has an optimal healing opportunity.  Often, calming music will be played and the lights will be turned down to promote such rest.

A visit to an acupuncturist starts with a face-to-face interview, rather like talking to your doctor.  (However, the acupuncturist will typically give you more time for discussion than your doctor.)  Your acupuncturist will determine what needling points to use based on your discussion of your feelings, emotions, and symptoms.

Acupuncture is not particularly useful for a condition that would be considered acute such as a wound, broken bone, appendicitis, etc.  It is, however, useful for the pain associated with acute conditions I just described.  Acupuncture is most useful for chronic conditions:  pain, arthritis, asthma, stroke recovery, depression, etc.  It can also be very useful for improving the immune system in people who frequently get colds or viruses (such as myself).

I also have to comment here that my time on a table with needles in me is the best rest I receive!  I almost always fall asleep, and sleep deeply for that short 30 minutes.  I awake refreshed and calm.  It is just great!

How does acupuncture work?  Why does it work?  I'll talk about that next time.